"it's helped me think, yes, I am an ok person and that people value my opinion; it's good for your self esteem" Susan Rowlands
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Courses in the Workplace

Funding Support

Business Skills Courses in the Workplace

Stress Management

Course Synopsis

Stress can have a devastating effect on the performance of your team. It's your responsibility as a manager to tackle its causes and minimise its impact in the workplace. This course helps you identify the main causes of stress at work and recognise the signs and symptoms of stress in yourself and your team.

You'll learn how to minimise the effects of stress and provide emotional support to your team.

You'll look at support techniques such as counselling, advising and mentoring, and when each technique is appropriate.

Course Focus

  • Understanding Stress
  • Causes of Stress
  • Overload
  • Problem Jobs
  • Problem People
  • Your Environment
  • Building Defences
  • Performance Stress
  • Think Stress Away
  • Relaxation Techniques
  • Avoid Burnout

Who is the course for?

Anyone who needs to manage their own stress or others in their organisation.

How is the course delivered?

The course is delivered over one or two days or a series of 5 short sessions.

How is the course Assessed?

The course is assessed through a portfolio of work built during the course.

Course Prerequisites?

There are no prerequisites for this course but previous experience would be advantageous.

For more information contact Tudur Evans by email or tel 01248 353254